Many paddlers consider a warm up something they only do when they have the extra time, but don’t treat it as a necessary part of their training (or even their race). A proper warm up should not be considered an “extra” that gets fit into a training plan inconsistently, rather, […]
Although there are plenty of WPA races that take place in flat-water venues, there are also a number of races that involve ocean paddling. For paddlers that live inland, entering a race with an ocean component can be intimidating. Even then, some ocean legs are more challenging than others. Races […]
Many folks have been using the “Off Season of SUP” for some cross training and flexibility activities. When taking a “break” from Stand Up Paddling, many people hit the gym hard. Others may have fallen off the bandwagon completely. We’re now in the midst of what could be considered a […]
